There is always a few questions that I get asked on a weekly (or should I say daily) basis. One of those questions is always about dark...

When I first purchased my waffle maker I was so excited to get to make waffles every weekend. Then I had a play with some recipes, made a...

- DETOX - This is probably one of the words you will hear the most this month (apart from Brexit... you'll probably hear that a lot too!...

When we have leftover bananas I get excited for cookies. When I have leftover sourdough bread... It's French Toast time! I originally...

So, I have done a 'Cookies 2.0' here and also an 'Avo Toast 2.0' here. Now it is time for some pancakes 2.0 as well! I love my tasty...

I think the Chinese in me just can't resist some fried rice. To me it's one of my favourite comfort foods and I must treat myself to this...

We all love a good snack right? In my experience, if I have had a lunch with a high glycemic index then I know I will get that guaranteed...

When it comes to self-care, there are a few different things that I can easily build into my daily routine that can really help prevent...

The other night I fancied some kind of hot drink. I wanted it to be warming, tasty and help me sleep. So, after playing around with...

To start off, this is definitely one for the girls! This might not be for the faint hearted I might also add. If you're that way...

I'm sure you know how much of a fan I am of avo toast, but sometimes I can get a bit bored. In fact, in some places I've been to, it can...

I do love a brownie. There's something about that gooey, rich and fudge like consistency of them that feels like heaven. They are however...

From the age of 11 I have been obsessed with makeup. The branding, the packaging, how it made me feel so grown up... I was a full on...

You know how much I love mindfulness right? Well, you're in for a special treat this week. We have guest blogger Heather Murdoch a Reiki...

If you don't know by now, I have a new gadget in my home and it is fabulous! I finally treated myself to a bread-maker and I am obsessed...

There is a lot of negativity around at the moment unfortunately. Mostly in politics to be honest as well. As 'hippie' as it sounds, when...

So I've been talking a lot about inflammation this week and I hope you feel that you have learnt a bit more about it. As my final post on...

Following on from my post about chronic inflammation, I wanted to talk more about the causes, foods and lifestyle choices to avoid....

I've played around with cookie recipes for years. The nicest ones are usually packed full of butter and sugar, but along with consuming a...

If you think that acne is only a teenage problem and shouldn’t affect you in your adult years, think again. Acne can be an embarrassing...