The Dark Truth About Dark Circles
There is always a few questions that I get asked on a weekly (or should I say daily) basis. One of those questions is always about dark...
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- 2 min
RECIPE: Super light and fluffy gluten free and dairy free waffles - that taste amazing!
When I first purchased my waffle maker I was so excited to get to make waffles every weekend. Then I had a play with some recipes, made a...
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- 4 min
Thinking about starting a detox? Make sure you read this first!
- DETOX - This is probably one of the words you will hear the most this month (apart from Brexit... you'll probably hear that a lot too!...
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RECIPE: Delicious French Toast
When we have leftover bananas I get excited for cookies. When I have leftover sourdough bread... It's French Toast time! I originally...
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RECIPE: Pancakes 2.0 - The Fluffiest Ever!
So, I have done a 'Cookies 2.0' here and also an 'Avo Toast 2.0' here. Now it is time for some pancakes 2.0 as well! I love my tasty...
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RECIPE: Garlicky Fried Rice
I think the Chinese in me just can't resist some fried rice. To me it's one of my favourite comfort foods and I must treat myself to this...
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Super Quick Sweet Afternoon Snacks
We all love a good snack right? In my experience, if I have had a lunch with a high glycemic index then I know I will get that guaranteed...
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What I Do To Prevent Ageing
When it comes to self-care, there are a few different things that I can easily build into my daily routine that can really help prevent...
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The ULTIMATE Self-Care Bedtime Drink
The other night I fancied some kind of hot drink. I wanted it to be warming, tasty and help me sleep. So, after playing around with...
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Periods & Natural Contraception
To start off, this is definitely one for the girls! This might not be for the faint hearted I might also add. If you're that way...
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RECIPE: Avocado & Eggs on Toast 2.0
I'm sure you know how much of a fan I am of avo toast, but sometimes I can get a bit bored. In fact, in some places I've been to, it can...
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RECIPE: Gooey, Unctuous, Chocolate Brownies
I do love a brownie. There's something about that gooey, rich and fudge like consistency of them that feels like heaven. They are however...
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Why I Stopped Wearing So Much Makeup
From the age of 11 I have been obsessed with makeup. The branding, the packaging, how it made me feel so grown up... I was a full on...
Heather Murdoch
- 3 min
A Simple Routine To Build Meditation Into Your Daily Life
You know how much I love mindfulness right? Well, you're in for a special treat this week. We have guest blogger Heather Murdoch a Reiki...
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RECIPE: Sun-Dried Tomato & Black Olive Spelt Bread
If you don't know by now, I have a new gadget in my home and it is fabulous! I finally treated myself to a bread-maker and I am obsessed...
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How To Feel Positive Everyday
There is a lot of negativity around at the moment unfortunately. Mostly in politics to be honest as well. As 'hippie' as it sounds, when...
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Are You Ready To Fight Inflammation? Here Is All You Need To Know...
So I've been talking a lot about inflammation this week and I hope you feel that you have learnt a bit more about it. As my final post on...
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Causes of Inflammation in the Body
Following on from my post about chronic inflammation, I wanted to talk more about the causes, foods and lifestyle choices to avoid....
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RECIPE: The Tastiest, Healthiest, Scrummiest, Vegan Cookies Ever!
I've played around with cookie recipes for years. The nicest ones are usually packed full of butter and sugar, but along with consuming a...
Sharisse Dalby
- 3 min
How Your Gut Health Can Reduce Acne
If you think that acne is only a teenage problem and shouldn’t affect you in your adult years, think again. Acne can be an embarrassing...
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