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RECIPE: The Healthy Crumble


Crumble has always been a favourite treat of mine, but when it's packed full of butter, sugar and flour, you know it's not going to be that great for the body.

This crumble topping is much kinder to your body, digestive system and above all your skin. Yes, it still does contain some sweetness, but not the caster sugar type, but more from maple syrup or coconut sugar (which are lower in the GI rating. No sugar is good for us unfortunately, but there are better choices that we can make over normal caster sugar in baking)

This contains healthy fats from nuts and also fibre from oats to make this crumble a more nourishing treat.

Fruit Crumble

Crumble Topping:

  • 1 1/2 cups of oats

  • 1 cup of almonds

  • 1/4 of a cup of organic maple syrup

  • 3 heaped tablespoons of coconut oil

  • 2 teaspoons of cinnamon

Fruit Filling

  • 6 red apples (or whatever fruit you like)