As much as I enjoy the Christmas holidays, I think it's safe to say we can all over indulge a little in December. Then January comes and we are all jumping on the healthy-eating bandwagon again.
This is great, I have no issue with it. In fact, I actually love wiping the slate clean again in January and regaining my waist back!
There is a lot in the news at the moment about Veganism. A couple of years ago the figures showed that it was on the rise by 360% and so now, that figure must be off the scale! It's great that it is so much more popular now, but it doesn't always suit everybody.
Here is my number one top tip though for anybody going through a diet over hall...
STOP PUTTING YOURSELF IN A BOX!