How The Sun Benefits Our Well-Being

I know what you're thinking...

"But Emmaline, you don't like the sun!"

I do though... I LOVE the sun. It makes me feel so so good, like the majority of us. The sun is so good for our health too. I know I feel so much more awake, happy and almost lightweight. I'm generally the first to know when it's going to rain with all the creaks I have in my joints, but I digress...

Of course there are risks when you spend a lot of time in the sun, the main one being skin cancers. If we can look after our skin and body though, our risks should massively reduce.

Please don't worry about wearing SPF in the sun, you will still absolutely absorb vitamin D. We don't just absorb it through our face but also through our head, hands and pretty much everywhere that is exposed. So please do wear your SPF on your face and neck daily to prevent skin cancers and all the other superficial stuff such as fine lines, wrinkles, redness, pigmentation and so on (I've been in this industry nearly 20 years and unfortunately I have seen skin cancers on the face a lot more than I would like to!)