I do really enjoy a smoothie. They are such a great way to pack in a lot of nutrition in one 'easy to drink' meal.
I wanted to share this recipe with you as it's super easy to make and also contains lots of nutrients - especially antioxidants to help your body fight free radicals and make your skin glow.
Did you also know you can make a large batch and freeze it into portions and then just stir through your 'active' ingredients before you drink it. Then, simply get your smoothie out the night before to defrost and re-blitz it in the morning with some ice cubes if you wish and stir though your 'actives' - or just give it a good shake!
WHAT YOU NEED
Filtered water (depending on how thick you like your smoothies)
1/2 tbsp almond butter
1 tbsp hemp seeds
Handful of greens (I like spinach)
Handful of frozen berries (I love dark cherries, blueberries, blackberries etc - bear in mind though, they will change the colour of your smoothie!)
1 tbsp of goji berries (optional)
1 tbsp The Beauty Chef Antioxidant Inner Beauty Boost (ACTIVE INGREDIENTS)
1 tsp The Beauty Chef GLOW Inner Beauty Powder (ACTIVE INGREDIENTS)
Simply blitz all the ingredients together in your blender and drink. If you're going to freeze it, then add your Beauty Chef products just before you drink them.
Try and take around 20-30 minutes to drink your smoothie to aid with digestion, otherwise you might experience some bloating. There's a lot of food here that your body needs to digest, so don't just 'down' it in 2 minutes.
I hope you enjoy this recipe and thank you so much for reading,
Lots of love,