When it comes to ageing, there are so many factors that can affect it that don't even include skincare products. In fact, a huge percentage of our ageing comes from 'intrinsic' ageing (from inside).
With that in mind then, it's very important that we treat not just our outside, but our inside too! I always talk about inner beauty, because I genuinely feel that if you're not treating the skin from the inside out, as well as the outside in, you're not going to get the best result possible.
What are my favourite forms of inner beauty then? Well, other than a great diet... skincare supplements!
A healthy gut is one of the most important parts of ageing. Our gut controls so much of our body including digestion, mood, hormones and our immunity. We need to be feeding it everyday with good bacteria to keep it happy and healthy.