HEALTH COACHING FORM
Thank you for choosing to work with me. To get things rolling I would be grateful if you could fill in the information asked below. This helps me get a good understanding of your current fitness level, goals, diet and generally a bit about you.
The more information you can supply the better I can make your plan more bespoke for you and in order to create a great skincare plan.
All information given is kept confidential and I request that the information supplied is used solely by you and is not shared.
The consultation is split into three sections; Nutrition Analysis, Physical Training Analysis & Food Diary. Please fill in all sections before submitting. Please answer the questions truthfully and accurately.
There is a goal-setting question for each section. Adding facts and figures to this goal will help you track your progress and evaluate the results. We can also review your goals and provide the relevant and correct advice.
Use the SMART principle when setting goals.
Specific – What exactly do you want to achieve using this plan? E.g. better skin health
Measurable – What methods can you use to record progress? E.g. Mirror/images
Actionable – What do you believe is required to achieve your goal? E.g. better food choices
Realistic – Can you achieve this goal, even with help? What might hold you back?
Time frame– By when do you want to achieve your goal?