AM

• Cleanse skin using Nimue Cleansing Gel

• Apply 5 drops of the Forlle'd Refining Lotion

• Follow with a small amount of Pre & Post Serum

• Apply Nimue Sun-C SPF 40 to face, neck and chest

• Take 2 Skin Omegas Capsules and make a drink of 1 tsp GLOW Inner Beauty Powder mixed with 1tbsp HYDRATION Inner Beauty Boost. This can also be added to your celery juice.

NB. AVOID ANY CAFFEINE (INCLUDING COFFEE & COLAS) AN HOUR BEFORE AND AFTER TAKING YOUR SUPPLEMENTS AS THIS CAN STOP THE ABSORPTION OF VITAMINS

PM

• Cleanse skin using Nimue Cleansing Gel

• Apply 5 drops of the Forlle'd Refining Lotion

• Follow with a small amount of Pre & Post Serum

WEEKLY

• Wed & Sun PM - Twice a week use the Nimue Exfoliating Enzyme after cleansing and follow with your skincare preparations