When you struggle with PMS it can be tempting to reach for the coffee, crisps and sweet treats. As amazing as those things might make you...

Aromatherapy can be my saviour at certain times of the month. I especially love to use essential oils each month to help ease symptoms of...

When I say 'ladies', I mean ladies ha ha! This is a great bath oil if you are suffering from any 'ladies' concerns such as PMS, sore...