Aromatherapy can be my saviour at certain times of the month. I especially love to use essential oils each month to help ease symptoms of PMS such as stress, anxiety, cramps and imbalanced moods.
Obviously, essential oils can be used for a whole variety of purposes, but today, I'm focusing on ways that they can be used to promote women's health and self-care.
Here are my top 3 essential oils that could just not live without at 'that time of the month'.
This is such a beautiful oil. Very floral smelling and quite heady too - so less is definitely more.
It can help to balance oil production on the face in a face oil, calm mood swings and (when blended with a carrier oil) can also be used to massage onto the abdomen to help with cramps.