So I guess if you are one of my clients in the clinic, or follow me on social media, you will know that this year I have become OBSESSED with yoga. I made a vow at the beginning of the year, a new years resolution if you will, that I would practice yoga at least 3 to 4 days a week (or at least do around 5 hours a week). I have stuck to this and I'm actually really proud of myself.
My yoga has improved no end and I actually feel so confident now attending classes that I've never been to before - I can hold my own! Hoorah!