RECIPE: Collagen Boosting Salmon Dinner

As I don't eat meat anymore, I find that if I ever crave more 'heavier' foods, I tend to go for a piece of salmon to satisfy myself. 2-3 times a month I will opt for the salmon option to give me a good kick of heart healthy omegas.

Omega 3 can help plump up the skin and also help boost collagen and elastin to make the skin appear more youthful. Plus don't forget the skin protector - selenium. This can aid with pigmentation and protect the skin from further damage too.



Sundried tomato paste

Juice of half a lemon

Chilli oil

Fresh dairy free pesto

Fine beans