RECIPE: Teriyaki Sprouts

So, even if you're not a major 'sprout' fan, these are delicious! I mean, if you seriously, seriously hate them then maybe turn away, but I LOVE SPROUTS!

Call me weird if you like but I really do, I'm not talking about the type of sprout you used to get with your roast dinners, the ones that have been boiled to an inch of their poor little lives, the ones that look dull and grey and almost fall apart or turn to mush as soon as your fork touches them... You know the type - BLEUGH! Yeah, they're gross! I'm talking about a really nutty sprout. The type that has been roasted or fried, maybe drizzled with some type of flavoured oil, nourished, cared for and then eaten with love! Ok, I know I'm getting a little carried away here but they are SO SO good for you! Plus, when they are cooked right they can taste so so yummy!

According to

  1. Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6,dietary fiber, choline, copper, vitamin B1, potassium, phosphorus, and omega-3 fatty acids.

Wow! Check out all those health benefits! Amazing!

When I went to Miami, we had sprouts in Katsuya - check out my post on Miami to see the pics!

They were so delicious I had to try and make something similar at home, and here it is! My recipe for Teriyaki Sprouts... enjoy!