So we all know how important it is to use the correct skin care, have regular facials and take skin care supplements to help with getting great results from our skin.
What we don't always realise is that we need to get some key foods into our regime too. Here are my top five favourite foods to help with getting great skin (plus they taste pretty good too!)...
Avo toast is my thing! I eat it at least twice a week. If I'm not eating it on toast though, I will add some kind of mashed avocado to a salad or dinner at night. It's so amazing for your skin. They are full of skin nourishing benefits and rich in vitamins A, C, E and K. They contain minerals too such as potassium, copper and iron. Their oil is fabulous to add to salads too (albeit quite calorific). They also contain high amounts of amino acids to help build protein in the body and are also very high in fibre.
All you need to know about them is they are quite high in calories so half and avocado is usually enough in a day for most.
2. Sweet Potato
These I love to roast, not just big chunks though but small little croutons. They are so tasty on top of salads, grated in my sweet potato pancake, j