This week's video is a chat all about food sensitivities. What can be the case sometimes with persistent skincare problems is that it's...

Geranium has always been one of my favourite oils and I use it so regularly in my clinic. As much as it can be more of a 'heady' scent,...

So for all of you wanting a quick DIY body oil to help moisturise your skin as the weather changes. Here is a lovely option for you. WHAT...

When the weather is this warm, it can be so easy to feel like our skin is starting to dry out. Whether it be too much sun, too much...

The other night I fancied some kind of hot drink. I wanted it to be warming, tasty and help me sleep. So, after playing around with...

Aromatherapy can be my saviour at certain times of the month. I especially love to use essential oils each month to help ease symptoms of...

You know how much I love mindfulness right? Well, you're in for a special treat this week. We have guest blogger Heather Murdoch a Reiki...

So it's Bank Holiday and for some reason when we are treated to a day off, we feel a little more indulgent. Maybe it's because we're...

Sleep... that's a big topic right? If we don't get enough we are ill, ratty, tired, woolly headed and much much more. How do you ensure a...

I'm super excited to announce that Adele (the most beautiful yoga teacher inside and out!) and I are back to do another face yoga event!...

As time goes on, I think a lot of us are more open to more natural methods when it comes to treating the body. With menopause in...

We all get a little bit stressed and overwhelmed now and again, it's normal unfortunately. However, if you know you've got a lot going...