Balance.... It's that word again. The word that's thrown around all over social media and ironically used so much that it's kind of used 'out of balance' if you get what I mean?
However, me being so 'on trend' ha ha! I thought I would do a little post on it. This time of year, as we come into Spring, we look back on those New Year Resolutions with sadness and frustration. How could I not stick to them? I said I wasn't going to eat processed sugar, dairy, meat, gluten and caffeine. I was going to go to the gym at least 5 days a week and really get on with drinking gallons and gallons of water! I had it all planned out too... I'm sure you've heard it all before. We've all done it and (for most of us) failed... miserably... with a scoop of Ben & Jerrys in our mouths... with a chocolate bar in one hand and a loaf of bread in the other ha ha! Why can't we do it though? Why is it so hard? Well, I would say because we're doing so bloody much! It's all very well saying you are going to do this, that and the other. That we will be super healthy, make fresh granola every morning and spend the evening hammering the cross-trainer, but then life gets in the way and we realise we have a full time job, kids, partners and if you're lucky your own life to take care of as well!
So, with it being March and the Spring Equinox on it's way, let's start again. This is your chance, no excuses this time! We can do it right, we can do it together and do it with BALANCE!
How do you start again?