RECIPE: Super Quick Nourishing Soup Recipe


As we are focusing on loving ourselves this month (and of course loving others!), I thought a recipe for some comforting soup is always the best place to start.

Now, this is not a recipe as such, but it is a basic outline for you to make your own speedy meal and then even freeze the leftovers - so you can be nourished again and again. This is the super-quick and lazy version, please feel free to peel and chop your veggies yourself though

WHAT YOU NEED:

  • 1-2 litres of vegetable stock

  • 1 bag of cubed soup mix (butternut squash and onion/mixed veg etc)

  • 1 bag of spring greens

  • 1 bag vegetable soup mix

  • 1 tsp mixed herbs

  • 1 tbsp honey/maple syrup

  • 1/4 tsp ground ginger

  • 1/2 tsp turmeric

  • 1/2 tsp dried chillies (or to your taste)

  • teriyaki sauce (to your taste, I like around 1 tbsp)

  • sweet chilli sauce (again to your taste, I like around 1 tbsp)

  • 1-2 tbsp Oyster sauce (or leave it out if you want a plant based version)

  • miso paste (optional)

METHOD:

  • Bring the stock up to a boil in a large pan

  • Add in all your herbs and sauces

  • Bring back to the boil and add your vegetables from the packet and one or two handfuls of the spring greens

  • Boil again for 10-15 minutes and then turn the heat down low and cook for around 1-2 hours (or more if you wish)

  • Finally, stir in a tablespoon of miso paste if you're using it.

  • Portion out into a big bowl and eat with a spoon and some crusty bread.

  • FREEZE NOTE: Allow to cool first and then portion it into freezable bags/boxes. Thaw thoroughly before reheating, always ensure food is piping hot.

I hope you enjoy!

Thanks so much for reading,

Emmaline x


Hi I'm Emmaline, the founder and creator of tsui.life! Thanks for visiting the site. Why not click here and learn more about me, the brand and what it's all about 

Speciaising in natural, holistic and clean facials and skincare products by skin expert Emmaline Tsui
  • Facebook - Grey Circle
  • Twitter - Grey Circle
  • YouTube - Grey Circle
  • Pinterest - Grey Circle
  • Instagram - Grey Circle

Stay Connected

JOIN THE COMMUNITY NOW
Sign up to our mailing list to become a member of our private Facebook group, receive exclusive content, subscriber only offers and to be the first to know about launches and events in the clinic

By entering in your name and email and clicking the 'join the community' button, you agree to receive emails from Emmaline Tsui at tsui.life

*FREE DELIVERY WHEN YOU SPEND OVER £30. CAN NOT BE USED IN CONJUNCTION WITH ANY OTHER OFFER

PLEASE ONLY SIGN UP IF YOU ARE AN EXISTING NIMUE CUSTOMER AT THE CLINIC