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My Simple Mind Detox


Monday I spoke about how I like to detox my body in a real simple way. Basically cutting out any junk and just eating a simple, plant based diet.

Today though, I want to talk about detoxing my mind!


Sometimes it can get a bit overwhelming in that head of ours. Here's what I like to do when I feel like it's all getting a bit too much...


MORNING MEDITATION

Firstly, I try and wake up around 15 minutes earlier than I need to. In this time I lay in my bed and do some simple meditation. This usually involves me resting my hands on my tummy and chest and feeling my breath. I then usually do a bit of reiki too at the same time. Then, if I can I will do it again before bed.