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Ingredient Spotlight: Biotin

Updated: Jan 25

I think the majority of us have heard about biotin. It's one of those vitamins that is in most hair, skin and nail supplements. What is it though? Where dies it come from? What's it good for? Where can I get it?



Don't worry, I have all the answers you need!


WHAT IS BIOTIN AND WHERE IS IT FROM?


Also known as vitamin B7, Biotin is a vitamin found in eggs, milk and bananas (to name a few foods).


WHAT IS IT USED FOR?


It has many benefits but in this case it can help maintain the healthy functioning of hair, skin and nails. As much as there are not really tests as such to tell if you are deficient in biotin, we can gen