AROMATHERAPY: The Oil Blend For Over-Indulgence

So it's Bank Holiday and for some reason when we are treated to a day off, we feel a little more indulgent.

Maybe it's because we're going out with friends, have long-lunches and maybe a few extra drinky-poos as well. When you get home though and feel like you've overindulged, instead of reaching for the antacids, why not go for a more natural approach instead.

Here is a lovely blend to massage into your tummy after have one to many ______ (insert here your food/beverage option of choice!)

WHAT YOU NEED TO MAKE A 10ML BLEND

• 10ml amber bottle

• 10ml Coconut oil

• 2 drops Roman Chamomile Essential Oil

• 2 drops Mandarin Essential Oil

• 1 drop Lavender Essential Oil

METHOD:

Add all the ingredients to the amber bottle and shake well.

Massage a small amount into your stomach in circular motions as and when needed.

I hope you're having a lovely long weekend

Thanks so much for reading,

Emmaline