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Tips to Stay Hydrated and Drink More Water

Drink more water... that's pretty much it. Simple right? Well, yes it is for some of us, but for a lot of us, staying hydrated and 'drinking more water' can be more difficult than you think.



WHAT HAPPENS WHEN WE ARE DEHYDRATED?


Dehydration is so common but really something that we need to improve. It can cause so many problems and it can easily be fixed.


If you're dehydrated, you might experience...

  • dry, dull and lacklustre skin

  • headaches

  • constipation

  • cramp in your muscles