We all do it! Sitting/standing/laying down/queuing/waiting/eating etc. etc. Remember those good old days when you could do all of those...

Hi, welcome back! Today I wanted to do a short post on something that I've been thinking about for a while now. About being satisfied! I...

Balance.... It's that word again. The word that's thrown around all over social media and ironically used so much that it's kind of used...

Hello! Welcome back to my blog. So the title of this post sounds a little glum, but I promise it really is not meant to be. After a month...

It's November! Hoorah! Can I start talking about Christmas yet? No? Well, sorry I am about to ha ha! I'm not really talking about it as...

Ok, I know that we all kind of know about smoking. I think we all have learnt from our elders, friends, TV, doctors, teachers etc etc...

So I guess if you are one of my clients in the clinic, or follow me on social media, you will know that this year I have become OBSESSED...

I know I've touched upon this in the past, but I thought that today I would go into a little more depth about how to get a good, solid...

So we all know how important it is to use the correct skin care, have regular facials and take skin care supplements to help with getting...

Getting a good night's sleep is very important. Sleep is necessary in so many ways for our bodies. When we go to bed tonight and get a...

Todays post is a little different to the usual ones but I just wanted to share my love of this beautiful planner with you all. I recently...

Being Chinese is great! Well, half-Chinese in my case, but it's great! I get to experience the BEST Chinese food ever! There is only one...

So I was in London yesterday for work - I guess you could call it an educational trip! I decided to travel down the day before and go for...

Hello! So, I've been wanted to talk about this for some time now. Whilst I was away on my amazing trip to the U.S.A, I finished reading a...

This is one of my favourite places to eat some yummy Japanese style food in Manchester. Gorgeous environment, great tunes and stunning...

Hello! Welcome to part 2 of my 30th Birthday break, if you didn't read the first part, check it out here! ROOM WITH A VIEW SOUTH BEACH...

Wow!! What a trip!! So, lucky girl me got treated to a fabulous trip to New York and Miami for my 30th Birthday (cushioned the blow a bit...

The Greenhouse, Oxford Road, Altrincham. One of my favourite places to eat! It's simple, affordable, healthy and all vegetarian. A great...