INSPIRATION: Tools For A Better Mental Well-Being

I will be going much further into this area later on in the year, but for now I wanted to give you some quick ideas that (when incorporated into your daily life) can help your mental health and clarity. You know, to love yourself more!


An all round good diet will always help with mental clarity and calmness. Ensure you're getting in all your vitamins and minerals to help with your nervous system and immunity. When we get run down, we don't absorb vitamins as well as we should (thanks for that Cortisol!) so always up your veggie intake - especially those greens.


I know, they are the only things that keep you going right? Well, kind of wrong actually. Caffeine could actually be making your stress levels worse! Did you know, even one cup of coffee six hours before bedtime can disrupt your sleep? When your sleep gets disrupted, you wake up the next day feeling even more tired and groggy, therefore you reach for the caffeine again and so the cycle continues. Plus don't get me started on alcohol. I think we are all pretty aware how we feel after one too many glasses of vino. Kick start mental clarity by kicking the caffeine habit and step into a sharper mind.