So as we're now into September and as the leaves change and the temperatures drop, your skincare and supplement routine should also transition to meet the new challenges of autumn. The cooler weather and lower humidity can lead to drier, more sensitive skin, making it crucial to adjust your regimen to maintain that summer glow. Here’s how to tweak your supplement lineup to ensure your skin stays hydrated, radiant, and healthy throughout Autumn.
1. HYDRATE FROM WITHIN
Autumn can sap the moisture right out of your skin, leading to dryness and dullness. Skinade Collagen Supplement is your secret weapon against the changing weather. This drinkable beauty elixir is packed with essential micronutrients that work to rebuild your skin’s collagen matrix, helping to retain moisture and reduce the appearance of fine lines and wrinkles. Unlike collagen tablets, Skinade’s liquid formula offers superior absorption, ensuring that your skin stays hydrated, supple and glowing as the season changes. Pair it with Skinade’s Derma Defense A&D Boost for even more hydration and a boost of vitamins A and D to keep your skin looking youthful and radiant. We all know how much we need that vitamin D boost as we come into the 'darker' months.
2. SUPPORT YOUR GUT HEALTH
As the weather cools, our diets often shift towards heavier, comforting foods, which can impact gut health and, in turn, our skin. The Beauty Chef GLOW Inner Beauty Powder is a daily beauty must-have that supports both gut health and radiant skin. This nutrient-rich powder is packed with 18 Certified Organic wholefoods, including vitamin C for collagen production and zinc for healthy hair and nails. Its probiotics and postbiotics promote a healthy microbiome, which is essential for luminous skin. For those extra dry days, combine it with The Beauty Chef HYDRATION Inner Beauty Boost—a bio-fermented elixir designed to replenish thirsty skin from within. It's packed with wonderful hydrating ingredients such as coconut water to replenish any missing electrolytes too.
3. TAKE AN EDIBLE MOISTURISER
As the air becomes drier, so does your skin. Enter Advanced Nutrition Programme Skin Omegas+, an ‘edible moisturiser’ that nourishes your skin from the inside out. This expertly developed supplement blends omega-3 and omega-6 fatty acids with vitamin A, making it ideal for combating dry, flaky skin during the colder months. Skin Omegas+ supports all skin types but is particularly beneficial for those prone to dryness, providing a luminous glow and improving overall skin smoothness and hydration.
4. BOOST YOUR IMMUNITY
Autumn is also the beginning of cold and flu season, so it’s essential to keep your immune system in check. Altrient-C Liposomal Vitamin C is a powerful supplement that not only boosts your immune system but also enhances skin health. Its unique gel form allows for maximum absorption, ensuring that your body gets the most out of every dose. Clinically proven to improve skin elasticity by 61% over three months, Altrient-C is a must-have for maintaining both your skin’s vibrancy and your overall health as we head into the cooler months.
As we transition into autumn, it’s the perfect time to reassess and adjust your supplement routine to keep your skin looking its best. By incorporating some of these amazing products, you can fight the effects of the season and ensure your skin stays hydrated, radiant, and healthy all season long.
Thank you so much for reading,
Emmaline
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