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What I Do To Prevent Ageing

When it comes to self-care, there are a few different things that I can easily build into my daily routine that can really help prevent my skin from ageing. Here are my top tips...


HOLISTIC

KEEP STRESS LEVELS TO A MINIMUM

I appreciate that this can be a very difficult thing to do, but there are a few things I do to help myself.

Practice yoga - I find for me, yoga helps distract my mind from the world around me. To begin with, it can really take your mind away from any stress going on (as you're trying so hard to keep your balance/not fall over), but as time goes on, it teaches you how to follow your breath. The breath is so so important especially with relieving stress. I now practice around 4 to 5 times per week and never go away with out my yoga mat.

Meditate - So yoga can easily be linked to meditation as they can be quite intertwined. However, meditation is something I like to do before bed. Again, it helps to distract my mind, focus it on something else and then allows me to fall asleep without the 'whirl' of my life going round and round in my head.


SKIN