The ULTIMATE Self-Care Bedtime Drink


The other night I fancied some kind of hot drink. I wanted it to be warming, tasty and help me sleep. So, after playing around with different herbs, powders and other concoctions, I came up with this.

Now, I'm not 100% sure which part of it knocks me out, in fact it might be a combination of everything. I did feel super sleepy afterwards and I swear it helped me get my Zzz's. Plus, it is DELICIOUS!

So here is my recipe for my 'Self-Care' Bedtime drink...

WHAT YOU NEED:

  • Cup of Coconut Milk Drink - I measure this into my cup first and then pour into my saucepan (I love the Rude Health Organic Coconut Drink)

  • 1 tbsp Dried Rose Petals

  • 1 Tbsp Coconut Milk Powder

  • Good grating of Nutmeg

  • Good Pinch of Ground Turmeric

  • Good Pinch of Cinnamon

  • 1/2 tsp Ashwaghanda Powder

  • 1 tsp Coconut Sugar (or any other natural sweetener you prefer)

METHOD:

  • Add all the ingredients to a small sauce pan

  • Warm the milk mixture but do not boil

  • After stirring for a few mins on the hob, drain through a sieve or tea strainer and serve

I think when you decide to make yourself a drink like this, it's not just something that you whip up and neck quickly. This is to be enjoyed in a 'moment'. So, put your feet up, get your 'hygge' on and grab a good book.

Sit back and enjoy!

Thanks so much for reading,

Emmaline

#hygge

Hi I'm Emmaline, the founder and creator of tsui.life! Thanks for visiting the site. Why not click here and learn more about me, the brand and what it's all about 

Speciaising in natural, holistic and clean facials and skincare products by skin expert Emmaline Tsui
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