The ULTIMATE Self-Care Bedtime Drink

The other night I fancied some kind of hot drink. I wanted it to be warming, tasty and help me sleep. So, after playing around with different herbs, powders and other concoctions, I came up with this.

Now, I'm not 100% sure which part of it knocks me out, in fact it might be a combination of everything. I did feel super sleepy afterwards and I swear it helped me get my Zzz's. Plus, it is DELICIOUS!

So here is my recipe for my 'Self-Care' Bedtime drink...


  • Cup of Coconut Milk Drink - I measure this into my cup first and then pour into my saucepan (I love the Rude Health Organic Coconut Drink)

  • 1 tbsp Dried Rose Petals

  • 1 Tbsp Coconut Milk Powder

  • Good grating of Nutmeg

  • Good Pinch of Ground Turmeric