The other night I fancied some kind of hot drink. I wanted it to be warming, tasty and help me sleep. So, after playing around with different herbs, powders and other concoctions, I came up with this.
Now, I'm not 100% sure which part of it knocks me out, in fact it might be a combination of everything. I did feel super sleepy afterwards and I swear it helped me get my Zzz's. Plus, it is DELICIOUS!
So here is my recipe for my 'Self-Care' Bedtime drink...
WHAT YOU NEED:
Cup of Coconut Milk Drink - I measure this into my cup first and then pour into my saucepan (I love the Rude Health Organic Coconut Drink)
1 tbsp Dried Rose Petals
1 Tbsp Coconut Milk Powder
Good grating of Nutmeg
Good Pinch of Ground Turmeric