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How Your Gut Health Can Reduce Acne


If you think that acne is only a teenage problem and shouldn’t affect you in your adult years, think again.


Acne can be an embarrassing and frustrating skin problem at any age, and understanding that acne is an outward sign of an inward problem allows you to focus on a long term solution – healing your gut.


As a nutritionist, I know that when it comes to reducing acne, what you put in your body is just as important as what you put on your skin. Understanding the gut-skin connection allows you to focus on using food to heal your body through addressing your gut health to improve your skin, reduce acne, and increase your confidence.


Here are a few ways your gut health can impact your skin:


1. BEATS INFLAMMATION