Focusing On Gut Health
Welcome to the start of a new month! It feels like Winter has been the longest season ever with all the cold, frost and snow. As I sit here typing this, the rain is pouring and I don't know whether I'm happy that it's warming up (therefore it's raining) or if I'm fed up of this miserable weather. I'm concerned it's the latter!
Anyhoo, for the next few months I'm going to be focusing more on gut health. The impact of our gut health on our skin, health, happiness and stress levels is insane! There is so much that we don't even know about the gut yet and so many studies are being done on our guts to see how they influence our bodies.
Either way, I hope over the next few months we can learn together about our gut health. Ways to improve it, how it impacts our skin and the change we can make to our lifestyles to improve it's overall health.
I have a few fab posts coming up from Sharisse Dalby (she also did this great post on women's health here) who specialises in gut health.
If you have any questions related to gut health (or anything else for that matter), please do not hesitate to send me your question here and I will do my best to answer it in an upcoming blog post.
So, all thats left for me to say is I hope you had a fabulous Easter and didn't eat too much chocolate. If you have any leftovers, be sure to check out my post from Friday about some healthy ways to use up any left over choccies.
Have a great week and thanks so much for reading,