As you can see, this week started off well! Above is a beautiful smoothie bowl and I can say it tasted like Summer literally. Then something happened towards the middle of the week and my diet kind of nose dived! Oh dear! The funny thing is, is that we both feel it. This morning when I woke up I was sluggish, my brain was like jelly and I couldn't focus properly. That's when you know the 80/20 rule has seriously swapped around! ha ha!
Anyways, let's start by focusing on all the good things we did this week food wise! Check out this beautiful bowl of porridge with nut butter and berries. Yum!