This Will Help You Wake Up In The Morning

So it's probably safe to say that Summer is pretty much over now. The kids are back and our lovely tans are starting to fade a little (unless you're like me and are going on your jollies now the kids are back!).

As the colder months start to draw in, a great way to keep our bodies from getting too sluggish (in hibernation mode) is to do some dry skin brushing. It's been something I've done for many years now and I love it.

But what are the benefits though? Well I'm so glad you asked...


Actually, it doesn't just boost your blood circulation but also your lymphatic system too. Boosting the circulation will help to bring oxygen and nutrients to cells to help feed them. Stimulating the lymphatic circulation will also help to remove unwanted toxins and detoxify the body.