Why is my skin so stressed?

Inflammation in the body has such an impact on our skin health. One of the main reason our skin can look 'stressed' is due to a lot of inflammation in the body.

Of course, if you are using very strong acids, abrasive scrubs and harsh face washes this can lead to an angry looking skin, but if you're not, what else could be causing it?

Well, it can actually be all the things that stress us out in the first place, or should I say thing things that can contribute to stress in our body. Let's take a look at some of them...


If we are not sleeping, this can have a knock on effect to our skin as well. Lack of sleep can lead to red, puffy eyes. Our dark circles can also appear even darker and fine lines and wrinkles somehow appear worse too.