RECIPE: Heart and Gut Friendly Breakfast Bowl


A bowl packed full of all the nutrients your body needs! Probiotics, fibre, antioxidants, vitamins and minerals

Chia seeds, oats, cacao nibs, berries, coconut and yoghurt with a squeeze of honey/maple syrup or whichever sweetener 'tickles your fancy' - this tastes like a frozen dessert for breakfast

Here's my very simple recipe...

Ingredients (this depends on how much you personally want, but this is what I like)

2 ½ tbsp. Coyo yoghurt

2 tbsp. low sugar granola or oats

3 tbsp frozen berries (I like blueberries and raspberries)

1 tbsp coconut flakes

1 tsp bee pollen

½ tbsp chia seeds

1 tbsp cacao nibs

½ tbsp sweetener e.g. honey/maple syrup

Method

Mix everything together really well and enjoy

#plantbased

Hi I'm Emmaline, the founder and creator of tsui.life! Thanks for visiting the site. Why not click here and learn more about me, the brand and what it's all about 

Speciaising in natural, holistic and clean facials and skincare products by skin expert Emmaline Tsui
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