RECIPE: Plant Based Milks For Healthy Skin


There is so much around at the moment about dairy and how it is not that great for us. As a facialist, I have seen the damage it can do to skin for many years (mostly through damaging the gut due to poor digestion, along with affecting our hormones).

I no longer have dairy in my diet (except a little cheese now and again) and so always opt for a nut mylk option instead of the dairy version.

If you start reading the back of the cartons though, you will notice that some dairy free milks contain a wide range of chemicals and also sugar. I would say these are a no-no and instead create your own milk at home.

I now use dairy-free milks to replace milk in lots of things including pancakes, smoothies and porridge.

Almond Milk - 1 litre

Almond milk is an excellent source of vitamin A to help nourish the skin and keep it healthy. A great option over cows milk which is known to cause a wide range of skin problems including acne, eczema and rosacea

Ingredients

  • 1 cup almonds soaked overnight in 3 cups of water

  • 3 cups of mineral water/filtered water

Method

  • Simply rinse the soaked almonds really well and then you can make your milk. This can be done in 2 ways...

  • The way I make it is by using my Hurom cold-pressed juicer. I add handfuls of soaked nuts and pour water into the funnel at the same time. Then drain it through a sieve

  • The other method is by blitzing your soaked nuts and fresh water in a blender and then draining the milk through a nut milk bag. This is still pretty quick too but just a bit messier.

  • Then store in an airtight container for up to 5 days.

Oat Milk - 1 litre

Ingredients

  • 1 cup oats soaked in 3 cups of mineral/filtered water for 30 minutes

Method

  • Blitz your soaked oats and water in a blender and then drain it through a nut bag or through a fine hole sieve

  • Then store in an airtight container for up to 5 days.

These are my two favourite milk options, however, I will always have some organic rice or almond milk in my pantry for emergency.

#plantbased

Hi I'm Emmaline, the founder and creator of tsui.life! Thanks for visiting the site. Why not click here and learn more about me, the brand and what it's all about 

Speciaising in natural, holistic and clean facials and skincare products by skin expert Emmaline Tsui
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