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RECIPE: The All-Day Smoothie


I'm sure you are aware how obsessed I am at the moment with smoothies. I love my 'ESS' Green Smoothie especially at breakfast time, however, some days I just need another 'pick me up'.

My all-day smoothie though is fast becoming my new favourite. When I'm at work it can be very easy to grab unhealthy snacks mid-afternoon if I get really hungry. Plus I only have literally around 5 minutes in between clients (if that!) so I need to have something that's nice and quick and can allow me to carry on with my afternoon.

Why not try this smoothie recipe to give you a pick me up in the afternoon - or even the morning...


What you will need...

  • 300ml filtered water

  • 3 tablespoons of organic oats

  • 1 teaspoon of organic chia seeds

  • 1 tablespoon of almond butter

  • 1 ser