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RECIPE: The All-Day Smoothie

I'm sure you are aware how obsessed I am at the moment with smoothies. I love my 'ESS' Green Smoothie especially at breakfast time, however, some days I just need another 'pick me up'.

My all-day smoothie though is fast becoming my new favourite. When I'm at work it can be very easy to grab unhealthy snacks mid-afternoon if I get really hungry. Plus I only have literally around 5 minutes in between clients (if that!) so I need to have something that's nice and quick and can allow me to carry on with my afternoon.

Why not try this smoothie recipe to give you a pick me up in the afternoon - or even the morning...

What you will need...

  • 300ml filtered water

  • 3 tablespoons of organic oats

  • 1 teaspoon of organic chia seeds

  • 1 tablespoon of almond butter

  • 1 serving of probiotic powder

  • 1 serving of organic, vegan protein powder

  • 1 sachet of skinade OR 1/2 teaspoon of matcha powder

  • 2 large handfuls of organic spinach (you can't taste it!)

  • 1/4 cup of frozen fruit - I am in LOVE with the M & S Tropical Frozen Fruit in individual packets


  • Well, there isn't one really! Just blitz it all together! I would say if you don't have a powerful blender, then blitz everything except the fruit first, then add it afterwards.

  • Drink over a course of 20-30 minutes to allow your body to digest it properly. If you drink it too fast, your body doesn't recognise it as food and thinks it's a drink. The problem with this is that it will be digested too quickly and then you won't feel full from it.

Hope you enjoy,

Thanks so much for reading,

Big love,

Em x


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