RECIPE: The SUPERFOOD Super Smoothie


I am addicted to smoothies in so many ways. They are great for breakfast, super quick and packed full of nutrition. How about in the afternoon? A quick boost of protein and energy to keep your going throughout the day. How about a smoothie bowl?? Topped with bee pollen, granola, cacao... the list goes on... and on!

This for me is the ULTIMATE smoothie. It's the one I go to again and again. I like to have it on a morning before my yoga practice. Fridays are my days off and so I tend to start early and then I might not eat till early afternoon. This keeps me going right through till then!

As much as it tastes delicious, it full of so many nutrients too! Probiotics, protein, vitamins, minerals and also fresh and tasty greens.

This is always my perfect smoothie checklist...

  • Fat

  • Fibre

  • Protein

  • Greens

  • Superfoods

  • Fresh Fruit

When I can tick off all these things, I know I've got something that is not only good for me, but will keep me full all morning (or afternoon!)

WHAT YOU NEED:

  • 350ml cold, filtered water (HYDRATING)

  • 3 tbsp organic whole rolled oats (FIBRE)

  • 1 tbsp organic chia seeds (FIBRE & FAT)

  • 1 tbsp organic almond butter (FAT)

  • 3 scoops of Advanced Nutrition Therapy Probiotics (SUPPLEMENT)

  • 1 scoop of organic vegan protein powder (I like The Beauty Chef's Inner beauty Powder) (PROTEIN)

  • 3 tsp Green Magic Powder (SUPERFOOD SUPPLEMENT)

  • 2 large handfuls of organic spinach (GREENS)

  • 1 tropical smoothie mix (M&S smoothie packs are delicious - passion fruit, mango and coconut) (FRESH FRUIT)

  • 1 Skinade sachet (SUPERFOOD SUPPLEMENT)

METHOD:

Blitz everything up in a high speed blender until smooth. Serve straight away

You can always soak your oats and chia seeds first if you prefer. Sometimes I do, sometimes I don't. It all depends on what I have the time for.

Thanks so much for reading,

Emmaline

#smoothies #recipe

Hi I'm Emmaline, the founder and creator of tsui.life! Thanks for visiting the site. Why not click here and learn more about me, the brand and what it's all about 

Speciaising in natural, holistic and clean facials and skincare products by skin expert Emmaline Tsui
  • Facebook - Grey Circle
  • Twitter - Grey Circle
  • YouTube - Grey Circle
  • Pinterest - Grey Circle
  • Instagram - Grey Circle

Stay Connected

JOIN THE COMMUNITY NOW
Sign up to our mailing list to become a member of our private Facebook group, receive exclusive content, subscriber only offers and to be the first to know about launches and events in the clinic

By entering in your name and email and clicking the 'join the community' button, you agree to receive emails from Emmaline Tsui at tsui.life

*FREE DELIVERY WHEN YOU SPEND OVER £30. CAN NOT BE USED IN CONJUNCTION WITH ANY OTHER OFFER

PLEASE ONLY SIGN UP IF YOU ARE AN EXISTING NIMUE CUSTOMER AT THE CLINIC