Following on from my post about chronic inflammation, I wanted to talk more about the causes, foods and lifestyle choices to avoid....

Inflammation is a massive topic at the moment. Inflammation of our gut, our cells and mostly of our immune system. In fact, inflammation...

Gut health is my priority this month (and the next two as well!) and I wanted to explain the link to drinking coffee and gut health. Now...

So, if you read my previous post about the pro's of drinking coffee, you might think that it's time to increase your intake. Well, if so,...

Now I know what you're thinking... "Emmaline, surely coffee is not good for us is it?"... Well, you're right, it's not great, but at the...

I've played around with cookie recipes for years. The nicest ones are usually packed full of butter and sugar, but along with consuming a...

If you think that acne is only a teenage problem and shouldn’t affect you in your adult years, think again. Acne can be an embarrassing...

Welcome to the start of a new month! It feels like Winter has been the longest season ever with all the cold, frost and snow. As I sit...

There are so many supplements on the market at the moment. I think we've all gone a bit health crazy (really not a bad thing!) but I also...

As time goes on, I think a lot of us are more open to more natural methods when it comes to treating the body. With menopause in...

The menopause usually occurs between the ages of 45 and 55. Symptoms can include hot flashes, weight gain, insomnia, loss of sex drive,...

I'm sure if you've been following me for a while, you'll be aware of how much I love smoothie bowls. Since I started making them, I've...

I'm sure most of us are aware of the impact that hormones can play with our skin. Now, some of these are good and some of these can be...

Ok, you know me with things I get obsessed with... well I've got a new one! In fact, I don't think I can even call it an obsession, it's...

I'm so excited for this month! With it being International Women's Day and also Mother's Day it's the best time to celebrate women. So,...

So, although Spring is not really official until the 20th March, always look at the 1st March with optimism that it is definitely on it's...

As we are focusing on loving ourselves this month (and of course loving others!), I thought a recipe for some comforting soup is always...

Before I start, for all of you who have been smirking and chuckling to yourselves about me talking about 'self-love' month (you know who...

With it being Shrove Tuesday, I had to post my favourite recipe for pancakes. I have done this recipe for years and love it still. I...

I will be going much further into this area later on in the year, but for now I wanted to give you some quick ideas that (when...