You know me right? The girl whose body can only handle 2 coffees a week before her head explodes! If you didn't know, it's true. I will...

For the last couple of weeks since I came back from my hols, I have noticed a sudden change in client's skin. The odd blemish has...

If you don't know by now, I have a new gadget in my home and it is fabulous! I finally treated myself to a bread-maker and I am obsessed...

So we have another fabulous post today from the lovely Sharisse Dalby. Here she talks about ways we can support our gut health. It's a...

So it's Bank Holiday and for some reason when we are treated to a day off, we feel a little more indulgent. Maybe it's because we're...

I'm sure you're already aware I have a new obsession... my air fryer! I swear this thing is life changing when it comes to roasting...

Sleep... that's a big topic right? If we don't get enough we are ill, ratty, tired, woolly headed and much much more. How do you ensure a...

I'm super excited to announce that Adele (the most beautiful yoga teacher inside and out!) and I are back to do another face yoga event!...

There is a lot of negativity around at the moment unfortunately. Mostly in politics to be honest as well. As 'hippie' as it sounds, when...

When it comes to junk food, I think most of us dip our toe into it now and again. Whether it be because it's craved (sometimes there can...

So I've been talking a lot about inflammation this week and I hope you feel that you have learnt a bit more about it. As my final post on...

Following on from my post about chronic inflammation, I wanted to talk more about the causes, foods and lifestyle choices to avoid....

Inflammation is a massive topic at the moment. Inflammation of our gut, our cells and mostly of our immune system. In fact, inflammation...

So this is a weird trend right now isn't it? Something we would think should be left to the boys has become a whole new trend for us...

Gut health is my priority this month (and the next two as well!) and I wanted to explain the link to drinking coffee and gut health. Now...

So, if you read my previous post about the pro's of drinking coffee, you might think that it's time to increase your intake. Well, if so,...

Now I know what you're thinking... "Emmaline, surely coffee is not good for us is it?"... Well, you're right, it's not great, but at the...

I've played around with cookie recipes for years. The nicest ones are usually packed full of butter and sugar, but along with consuming a...

If you think that acne is only a teenage problem and shouldn’t affect you in your adult years, think again. Acne can be an embarrassing...

Welcome to the start of a new month! It feels like Winter has been the longest season ever with all the cold, frost and snow. As I sit...

I think the Easter Bunny is currently limbering up to get ready to deliver all his eggs this weekend. I know the thought of leftover...

There are so many supplements on the market at the moment. I think we've all gone a bit health crazy (really not a bad thing!) but I also...

As time goes on, I think a lot of us are more open to more natural methods when it comes to treating the body. With menopause in...

The menopause usually occurs between the ages of 45 and 55. Symptoms can include hot flashes, weight gain, insomnia, loss of sex drive,...