There is a lot of negativity around at the moment unfortunately. Mostly in politics to be honest as well. As 'hippie' as it sounds, when...

When it comes to junk food, I think most of us dip our toe into it now and again. Whether it be because it's craved (sometimes there can...

So I've been talking a lot about inflammation this week and I hope you feel that you have learnt a bit more about it. As my final post on...

Following on from my post about chronic inflammation, I wanted to talk more about the causes, foods and lifestyle choices to avoid....

Inflammation is a massive topic at the moment. Inflammation of our gut, our cells and mostly of our immune system. In fact, inflammation...

So this is a weird trend right now isn't it? Something we would think should be left to the boys has become a whole new trend for us...

Gut health is my priority this month (and the next two as well!) and I wanted to explain the link to drinking coffee and gut health. Now...

So, if you read my previous post about the pro's of drinking coffee, you might think that it's time to increase your intake. Well, if so,...

Now I know what you're thinking... "Emmaline, surely coffee is not good for us is it?"... Well, you're right, it's not great, but at the...

I've played around with cookie recipes for years. The nicest ones are usually packed full of butter and sugar, but along with consuming a...

If you think that acne is only a teenage problem and shouldn’t affect you in your adult years, think again. Acne can be an embarrassing...

Welcome to the start of a new month! It feels like Winter has been the longest season ever with all the cold, frost and snow. As I sit...

I think the Easter Bunny is currently limbering up to get ready to deliver all his eggs this weekend. I know the thought of leftover...

There are so many supplements on the market at the moment. I think we've all gone a bit health crazy (really not a bad thing!) but I also...

As time goes on, I think a lot of us are more open to more natural methods when it comes to treating the body. With menopause in...

The menopause usually occurs between the ages of 45 and 55. Symptoms can include hot flashes, weight gain, insomnia, loss of sex drive,...

I'm sure if you've been following me for a while, you'll be aware of how much I love smoothie bowls. Since I started making them, I've...

We all get a little bit stressed and overwhelmed now and again, it's normal unfortunately. However, if you know you've got a lot going...

I could lose track sometimes about the amount of times clients ask me about my opinion on botox and fillers. I generally answer the same...

I think by now, most of us know how to look after our skin. However, as we get older, busier and our lifestyle and health changes, so...

I am all about saving time, making life easier and getting s**t done! I know I have previously done a post on some of my favourite apps,...

I'm sure most of us are aware of the impact that hormones can play with our skin. Now, some of these are good and some of these can be...

Ok, so this the the most important time for skincare. I bet if you asked 100 women, a very good percentage of them would say they wished...

Ok, you know me with things I get obsessed with... well I've got a new one! In fact, I don't think I can even call it an obsession, it's...