So we all know by now that sugar is really not good for our bodies. The worst being processed sugar which can really cause damage to our...

Sorry, this might be a bit of a long post, I hope you make it to the end! ha ha! I know I've touched on this in a blog post in the the...

Ok, so I didn't want this to be a long blog post with me ranting on and on so I will make this a quick one. I have quite a few clients...

He proposed! Oh my gosh! How exciting... now time for the prep. The venue, the food, the flowers, the invites, the dress of course... but...

Amazing! You have just had a facial. Your skin feels like fresh air, you look radiant, everybody is looking at how 'glowy' you are......

With the launch of my new facial courses in the clinic, I wanted to do a post on how they can benefit you and your skin - and also save...

So last week, (Wednesday 27th April to be exact), it finally happened! The night arrived and our event took place! This was such an...

They can be frustrating right! Unfortunately we all go through some kind of acne breakout at some point in our lives and for some it can...

Getting a good night's sleep is very important. Sleep is necessary in so many ways for our bodies. When we go to bed tonight and get a...

We all want that 'glow', but how do we achieve it? Well, here are 5 of my top tips of how you can achieve it yourself... 1. Drink water!...

With March being the month of Women, I thought we could do a nice invigorating recipe for us ladies (and men too if they wish!) to make...

With Valentine's day coming up, I thought I would create a nice hair oil blend to help with those 'pheromones'! ha ha! You can simply...

It's finally February and we're all getting in the mood for love. I've created this very simple rose bath salt blend that you can use to...

I know it's really lovely to go for a massage and I try and treat myself each month (mainly as my back gets so bad from doing...

So, we're going to continue with the 'detox' theme this post with a nice bath soak. This should help cleanse the mind and the body as...

Keeping with a January theme, as much as it is about detox, it can also be about keeping well. With so many people suffering with cold...

Happy New Year! This is just a nice and simple recipe to get you into a routine for the New Year. Have you every heard about body...

When I say 'ladies', I mean ladies ha ha! This is a great bath oil if you are suffering from any 'ladies' concerns such as PMS, sore...

When the weather is as bitter cold as it has been in the last few days, our skin can really suffer. The wooly jumpers and central heating...

I know everybody is getting a little more festive now at this time of the year. So, a lovely blend to burn in your home is just a simple...

Starting with a cough? Cold? Feeling a bit under the weather? This is the recipe for you! Studies have shown that essential oils actually...

Hello! So, there are some days when I'm really good and can drink lots and lots of water - these days are usually when I'm in work! The...

Todays post is a little different to the usual ones but I just wanted to share my love of this beautiful planner with you all. I recently...

Being Chinese is great! Well, half-Chinese in my case, but it's great! I get to experience the BEST Chinese food ever! There is only one...