I've been slightly in love with miso since the first time I heard about it. I remember it vividly! When I was training at college and our...

After reading an article a couple of weeks ago, I was inspired to talk a little about 'Pro' Ageing. There is so much in the media...

Hello! Welcome back to this weeks blog! :) I'm going to be straight from the get-go. I've been lazy this week. Not 100% sure why but I've...

TRAVEL: London Weekend Eating Out at Granger & Co, Yosma, The Ivy Cafe, Shake Shack, Laduree, Ham Yard and Kricket Soho

As a facialist, I can get asked quite a lot about nutrition and what I like to eat. So, I decided to do a video detailing all I do during th

My week of foodie journeys! I seem to keep eating the same things over and over but I can't stop! This week I'm loving porridge and

Why not try doing yourself a nice hair treatment to keep your hair nourished right to the tip. Check out this recipe

Why not check out my latest video about some things you can do to keep you looking as young as possible for as long as possible. It's ne

LITTLE GEMS: Pancakes Good Enough To Give You The Big 'O'! Plus Eating out at Common Ground, Gran T's, Glamorous and The Botanis

I have decided to create a little oil blend though that will help with those nasty bites and take out the irritation. So, why not check it o

I adore this smoothie bowl. In fact, I might even like it more than the acai bowl that I make! It's great for a change and tastes so...

You would be surprised how dairy can have such a massive impact on our skin's health - and also our bodies! Why not watch my latest vide

LITTLE GEMS: When you start as you mean to go on... Then you eat CHEESE! Plus Eating Out at Victor's Hale, Common Ground at Night, The N

Why not have a read of my review of Common Ground Coffee Shop in Altrincham. It's great for drinks, nibbles, coffee, cake and now food t

A lovely little oil blend to help you relax on the plane and it also doubles up as a treatment for insect bites too! Win win!

It's quite a good question right? Why not read my latest post to help inspire you to be more...

SKINCARE: Why You NEED a Silk Pillowcase For Your Beauty Sleep

LITTLE GEMS: Another Week Of Pure Comfort Food In Bowls! Plus Eating Out at Alchemist Alderley Edge, Common Ground, Bill's and The Green

This week I thought I would share some essential oils that can be used to help with some of the symptoms of hayfever. Maybe try making this

Why not try this smoothie recipe to give you a pick me up in the afternoon - or even the morning...

Why not have a watch of my latest video showing me tearing my hair out over these little things - and maybe understand why you SHOULD NOT be

LITTLE GEMS: A week of blending! Plus Eating out at Victor's Hale, The Village Cafe, The Greenhouse Oxford Road, Wahacca, Porta Tapas &a

Don't let what somebody told you in the past hold you back! Why not have a read of today's post. It might just inspire you!

Healthy living is simple, like really, really simple guys! Here are my top tips for an 'healthy' lifestyle without all the weirdo th